The ancient science of Ayurveda remains acutely relevant in the modern world due to its principles of harmony, purity, simplicity and true focus on physical, emotional and spiritual health. Incorporating Ayurvedic principles into everyday life is a simple exercise of making small changes that all add up to a happier and healthier you.
Get a good start to your day by making it a habit to start waking up a little earlier than normal. Take the extra few minutes to have some time to yourself, meditate, read, do some Yoga or just take a walk. In a few days of this you will find yourself more alert, cheerful and ready to face each new day. A sense of happiness that comes from within the soul and senses is the key to Ayurvedic wellbeing.
Stay hydrated by drinking lots of water and add more herbs and spices to your diet. Try to indulge in fresh, seasonal produce. Incorporating herbs and spices such as mint, coriander, basil, turmeric, sesame, cumin, black pepper and also fresh fruits and vegetables such as amla, apples, oranges, carrots, beetroot, bitter gourd fill your stomach healthily while helping cleanse your body of toxins. Once in a while, detoxify by fasting or having a fruit-only day. Restrain yourself from oversleeping and under sleeping. Healthy sleep of 7-8 hours regenerates your senses and produces a sense of rejuvenation in the mind and body. Oversleeping produces lethargy and undersleeping causes stress and fatigue to the body – the trick is to sleep just right and as per the natural cycle of your body to ensure that you wake up completely refreshed.