The ancient science of Ayurveda remains acutely relevant in the modern world due to its principles of harmony, purity, simplicity and true focus on physical, emotional and spiritual health. Incorporating Ayurvedic principles into everyday life is a simple exercise of making small changes that all add up to a happier and healthier you.

Get a good start to your day by making it a habit to start waking up a little earlier than normal. Take the extra few minutes to have some time to yourself, meditate, read, do some Yoga or just take a walk. In a few days of this you will find yourself more alert, cheerful and ready to face each new day. A sense of happiness that comes from within the soul and senses is the key to Ayurvedic wellbeing.

Stay hydrated by drinking lots of water and add more herbs and spices to your diet. Try to indulge in fresh, seasonal produce. Incorporating herbs and spices such as mint, coriander, basil, turmeric, sesame, cumin, black pepper and also fresh fruits and vegetables such as amla, apples, oranges, carrots, beetroot, bitter gourd fill your stomach healthily while helping cleanse your body of toxins. Once in a while, detoxify by fasting or having a fruit-only day. Restrain yourself from oversleeping and under sleeping. Healthy sleep of 7-8 hours regenerates your senses and produces a sense of rejuvenation in the mind and body. Oversleeping produces lethargy and undersleeping causes stress and fatigue to the body – the trick is to sleep just right and as per the natural cycle of your body to ensure that you wake up completely refreshed.

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Arogyam Stay Light

Ayurvedic medicine for weight loss comes very close to modern medicine as far as obesity is concerned. Both Ayurveda and modern medicine are in agreement that obesity is caused due to an imbalance between caloric intake and expending. Both Ayurveda and modern medicine recommend a balanced diet and regular exercise for fighting obesity. However, modern medicine has an entire field of bariatrics dedicated to obesity and weight loss.
₹ 11,140.00

Arogyam Pain Oil

Pain Away Oil formulated that may be an excellent treatment for muscular injury, joints pain, Arthritis, Osteoarthritis, Cervical spondylosis, and severe inflammation without any adverse effect.
₹ 175.00

Arogyam Pain & Joint

Arogyam Pain & Joint Effective for joint pain, cramps, headache, cervical, arthritis, musscular pain & joint bones.
₹ 550.00

Arogyam Liv Care

Arogyam Liv Care Useful in Anorexia, Cirrhosis, Billary Disorders, Improves Liver from various Toxins, General Liver
₹ 550.00

Arogyam Tulsi Amrit

Arogyam offers Panch Tulsi Amrit which makes healthy body and reduce stress. This product consumes high quality of ayurvedic medicine and safe for human body.
₹ 175.00

Arogyam Nutri

Arogyam Nutri which Increased Physical Energy , Mental and Emotional Balance and Faster recovery. Suggested Use:- Take One Capsule Twice Daily on an Empty Stomach or at Least Half an Hour Before Morning & Evening Meal.
₹ 550.00